OVERNIGHT MORNING OATS, WITH SOUR YOGURT TWIST

Sunday is always grinding beans day at the' artyvegan, as we prep for the week ahead but here’s a nice recipe for lazy days...a simple overnight oats for breaky! 

* Serves 1, but you can double the amounts to serve 2

Ingredients:

  • ¼ tsp ground cinnamon
  • 50g rough porridge oats
  • 100ml unpasteurised freshly squeezed soya mylk
  • 2 tbsp natural soya yogurt (you can buy this or, attempt to make your own - following the instructions below)
  • If making your own sour yogurt you will need 1 lemon
  • 50g mixed berries
  • Demerara sugar
  • A drizzle of maple syrup
  • Some grated dark chocolate
  • ½ tbsp of a nut butter

Process:

  1. Mix together the oats, mylk and cinnamon - leave in an airtight container in the fridge overnight
  2. To make your own yogurt, boil a small pot of mylk, and then leave to cool
  3. Squeeze your lemon juice, and add 1Tbsp to the pot of cooled mylk
  4. Cover with a warm damp cloth, and then close fully with lid. 
  5. Let this sit overnight at room temp (this recipe is affected by temperature, so do bare this in mind when you try it at home)
  6. In the morning, blend your sour yogurt with mixed berries and sugar to taste.
  7. Take out the overnight oats - pour your now, sweet fruit flavoured yogurt on top of the oats
  8. Top with more fruits of choice, dark chocolate, maple syrup and nut butter
  9. Enjoy! A healthy start to the day, a simple & tasty breakfast using our Organic, unpasteurised soya mylk.

 

 




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